My name is Helena Zemková, I have been involved in health and fitness for many years. I too have gone through many life changes over the years and, like most of us, different phases of slim and fuller body, such as pregnancy, work stress, exams or divorce.
Finally, I found my way to happiness and contentment in the harmony of body and soul and through regular training, from the couch to the marathon track.
Today I know that life is whole. If you want to be fit, slim, happy with a fresh complexion and a sparkle in your eye, you need to be healthy in body and mind, happy and above all fit.
Today more than ever we see the need to prevent civilisation diseases , to protect our most precious thing, HEALTH, through prevention and our lifestyle.
More about meIf you need motivation, change or just to be pampered, I'd be happy to be your guide, coach, trainer. I will show you the way to regain your fitness and help you find a balance between movement, food and rest.
It comes at any age and it doesn't matter if you are a man or woman, a student, a mum on maternity leave or a woman 40,50+
To analyze your body I use a bioimpedance device Tanita-418 , which evaluates the overall distribution of muscle, fat and water in your body.Tanita also calculates your basal metabolism, i.e. the energy required by the body to maintain basic life functions.Tanita reveals the amount of visceral - abdominal fat.
To support your new lifestyle, I offer "NEINVASIVE LIPOSUCTION" using the radiofrequency deviceX-Form from the Czech manufacturer of medical technology BTL.cz. X-Form radiofrequency is not a non-functional cavitation or cryolipolysis.It is a method that really works and is still a pleasant procedure.
In addition to removing fat pads, it can tighten the skin, promote collagen production, reduce stretch marks and cellulite.
After the radiofrequency treatment, I recommend lymphatic drainage using the Lymphastim lymphatic drainage pants we offer, awarded as the best on the market in 2010.
See our website and then feel free to book a FREE first consultation.I look forward to seeing you.