About me

My name is Helena Zemková, I work as an instrument technician in the operating room and at the same time I deal with the health of body and soul. I love life, movement, nature and I try to lead a happy life.

I am happy to help you improve your mind, fitness, health and well-being thanks to my experience.

It doesn't really matter if your goal is to be able to run a bus or train for a marathon.....:-) Human possibilities are endless and it's up to us to find the motivation and the path.

I graduated from Medical High School, went on to University of Health and Sociology, University of Physical Education and Sport. I took a coaching course at the University of Applied Psychology .

I am interested in healthy lifestyle and maintaining lifelong fitness in women and men.